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Don't let procrastination keep you down |
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Written by Deb St. George, Publisher, SoundsOfSoul.org
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Monday, 13 August 2007 |
Do you postpone tasks for justifiable reasons, or do you simply look for excuses to procrastinate.
Always ask yourself if a job needs to be done at all. Make a list of what you most regret not having done in your life because of the poor decisions you made in the past about how to spend your time. According to research findings, we spend as much as 80% of our time on tasks that do not contribute to the success of our projects. Many people load themselves down with work that is unnecessary or that could be justifiably postponed.
Are you passionate about your life and work? Ask yourself how you would spend your time if you won ten million dollars and never had to work again. These questions can lead to some surprising revelations about what your priorities should be. You may discover that you would be happier by making a career change, although in most cases people don't need to switch careers to start living a richer life-they just need to know what they really want.
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Increasing your energy can help you defeat procrastination |
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Written by Deb St. George, Publisher, SoundsOfSoul.org
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Sunday, 12 August 2007 |
Lack of exercise is a well-known cause of chronic fatigue. Research studies have found that of all people who visit doctors to complain about problems of fatigue, only about 20% require medical treatment. What about the other 80%? They suffer from the effects of a sedentary lifestyle-in the overwhelming majority of cases the cause of chronic fatigue is a lack of exercise. And people who complain of chronic fatigue also tend to be victims of procrastination.
When is your energy highest? Why do you think that is? Do you stay depressed for long periods? What foods give you energy? What foods slow you down? What foods and beverages help you sleep better? What foods and beverages rob you of sleep?
- Boost your energy. You're more likely to tackle the jobs you've been putting off when you feel energized. The best way to increase your energy level is by exercising regularly. More energy in your life will make the tedious jobs less tedious because you become better at getting them done. The more energy you have, the faster you get them done and the better you feel about yourself.
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Tired of putting things off? - Put an end to procrastination today |
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Written by Deb St. George, Publisher, SoundsOfSoul.org
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Saturday, 11 August 2007 |
Best-selling author John Grisham wrote his first novel while working full-time as an attorney; he was as busy as the rest of us, but he found a way to accomplish his dream. How did he do it? He beat procrastination by forcing himself to get up earlier every morning so he could work on his book before he went to work.
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