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Stress and Anxiety Management
from: Ronald YipLife is full of emotional stress as a result of challenges, and
at times, it simply reached the peak of emotional exhaustion,
far beyond our treshold of pain. That's it! I've had enough!"
You may subconsciously utter these words.
Formerly the word "burn out" is used to describe busted electric
bulbs. Somehow, the word burnout came to origin and is now also
used to describe the effects of stress or emotional drain in
humans. For light bulbs, it is irreversible. Fortunately for
humans, stress and anxiety is only temporary stress management
techniques and self-help stress reduction remedies are readily
available to get us out of this predicament.
8 Tips for Managing Stress 1. Take time out to savor the fresh
scent of nature, especially flowers. The sight and the fragrance
that flowers bring can be great relief to a tired, irritated, or
dragged feeling. If you love nature, nothing is more
invigorating than flowers and plants. They represent nature in
its true essence.
2. Examine the cause of stress and anxiety. Is it the result of
doing something you don't like to do, yet you have to face it
just the same. In such a case, picture in your mind, an image
what you would like to do and substitute this image to the thing
you don't like to do. Picture yourself doing something your
heart wants to do instead of what your brain tells you to do.
Somehow, this strategy of imagery helps to lessen the tiring
weight of the thing you despise to act upon. In this stress
relieving process, your task gets done with less resistance on
your part and it would even probably reach the point that you
would enjoy doing it. Before you even know it, the job is
already done and probably with favorable results.
3. Gather physical energy with energy food like Ginseng. You can
get it at most health food stores. You can either take it as a
tea drink or mix it in your cooking for a wholesome meal.
Ginseng comes in a variety of strengths. The more potent it is,
the better your physical (and mental) performance will be. If
you're not very familiar with it, just ask your health food
store representative and they will gladly help in it.
4.Take time out to regain your composure. Emotional stress or
burnout can be equated to an individual who could use a time out
from the hustles of life. This is similar to a coach of a
basketball team asking for a time out to come up with a winning
game plan when his team is not playing at its peak. Managing
stress also means taking advantage of this time out to meditate
and relax those frenzied nerves.
5.Take time out to empty your mind. Pick up and round up useful
memories and discard those damaging emotions and negative
thoughts.
6. Discover a newfound freedom, free from emotional drain. Go on
a picnic with the family, a camping trip out in the woods, or a
weekend excursion to a totally different environment.
7. Listen to relaxing music. It lifts you emotionally. You may
want to choose specific sounds that can relieve a person from
stress like soft classical melodies.
8. Indulge. It's quite common to hear from somebody: "I just
want to get home and soak myself in a bathtub." Quite true, this
can help overcome burnout. Better yet, go to a spa where you can
get a stress reduction package from massage to whirlpool baths.
About the author:
Ronald Yip has been learning and applying intuitive and creative
processes in personal, business and community life helping
people to change. Visit
href="http://www.selfhelprecipe.com/">Self Help Recipe for
more info.
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