Are you battling high blood pressure? Do you feel like you are the only one? You shouldn't feel that way because millions of Americans have high blood pressure. Only a certain percentage of them actually know it.
When you see your doctor you have your blood pressure checked. Some people think this is irrelevant because they say they will never have high blood pressure. Probably one of the reasons so many people do not even know they have it. They think for whatever reason it won't happen to them.
While it can be frustrating to monitor your blood pressure, there are things you can do to help lower it or keep it under control. Exercise is a great way to lower and control your blood pressure.
Close to one in three American adults have high blood pressure. While high blood pressure is very common among Americans, African Americans tend to get it while they are young and more often than white Americans.
Whatever your age or gender or ethnicity, you can easily prevent and control your high blood pressure. There are simple ways like exercising and even simple lifestyle changes to do this.
If you are over weight you are at a greater risk of high blood pressure. The higher your blood pressure is the higher your risk of stroke or heart disease is. Exercising can help you lose weight and also lower your blood pressure.
Eating healthy is also a great way to control blood pressure. Eating the right fruits and vegetables and foods altogether is proven very beneficial. Using less salt and sodium makes a huge difference and also drinking very minimal alcohol.
Tobacco also increases blood pressure, so if you smoke or use any kind of tobacco product, consider limiting yourself if not quitting altogether. You may find it easier to slowly wean yourself from it.
Stresses plays a major factor in blood pressure and let's admit it, everyone gets stressed at one time or another. If you find yourself dealing with a large amount of stress, you should try some relaxation techniques. Consider meditation, or whatever it is that relaxes you. Do this when needed and you will see a significant improvement in the way you feel.
Did you know the cause of ninety to ninety-five percent of high blood pressure is unknown? Luckily high blood pressure can be easily detected and controlled with multiple options.
Another interesting statistic shows that people with less educational and even income levels usually have higher blood pressure. Do you wonder why this? Maybe a lot of that is stress!
It doesn't really matter who can develop high blood pressure, it's controlling it that matters. If you are battling high blood pressure or just want to take necessary precautions to help prevent from getting it, see your doctor. Ask any and all questions and they can help you find a great effective way to lower or control your blood pressure.
Remember to exercise and try to eat healthier. These overall will work wonders and you can thank yourself in the end when your body does.
If you are concerned about your blood pressure there are different types of medication you can take to help control or lower your pressure. You might try some lifestyle changes first before opting for medicine. Remember that sometimes medicine is the only way you might be able to lower it. Different lifestyle changes do not always work on their own.
First you might consider your diet. Do you consider yourself a healthy eater? Do you think you have a pretty healthy diet? Your diet could be affecting your blood pressure. High amounts of salt and sodium intake can raise your blood pressure. Try to limit your salt intake and eat more fresh fruits and vegetables.
If you love salt, consider substituting it with a different seasoning. There are so many different kinds of seasonings available you can easily find something to your liking.
Are you physically active on a regular basis? Physical inactivity can play a part in high blood pressure as well. If you can try to get at least thirty minutes a day of physical exercise you can help lower or control your blood pressure.
If you cannot set aside a full thirty minutes do ten or five minute intervals. As long as you get thirty minutes total for the day you are helping your blood pressure. This could mean taking a walk, doing an exercise video, riding a bike, etc. Whatever physical activity you enjoy the most will benefit your health and blood pressure.
Do you use tobacco or drink high amounts of alcohol? This can dangerously increase your blood pressure. Try to limit your tobacco use or alcohol consumption. If you can, quit them altogether. This is not always easy for some but do not feel discouraged.
There are many products to help you quit both habits and just focus on knowing you will feel healthier and you will be controlling your blood pressure too. If you have high blood pressure you are at risk for a stroke or heart and kidney disease. This alone should be motivation enough to get healthier.
While some of these lifestyle changes alone may not help you, it is always worth giving it a shot. If all else fails talk to your doctor about starting a blood pressure medication. Just remember to keep trying the lifestyle changes along with taking your medication. Doing both can significantly help your blood pressure.
There are many different types of blood pressure medications and sometimes two will work better than one alone. If you do not like taking medicine this can be rather hard to accept but know it will benefit your health in the end.
A few types of blood pressure medications are beta-blockers, diuretics, vasodilators, alpha-blockers, alpha-beta-blockers and nervous system inhibitors. These are only some of the many available blood pressure medications.
Before taking any blood pressure medications or starting any new diet you want to consult your doctor. They might be able to help you choose something that will help your blood pressure without drastic changes or measures. Ask them any questions or concerns you have. This is your health you are discussing and you want to know everything.
If he suggests a medication ask him what it does, what the side effects are and if it will interact with any other drugs you might be taking, prescription or non-prescription. You can never be too careful and avoiding a stroke or heart disease is very important if you can help it.
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