Acupuncture And Tai Chi For Stress Management

Acupuncture and tai chi are methods which many people believe can help to release the flow of energy throughout the body. These ancient forms of health care are becoming more and more commonly used in the western hemisphere, as people realize the benefits to their health and well-being.

In a study conducted at Yale University Medical School in the 1990’s acupuncture was demonstrated to significantly reduce stress. The study showed that the technique succeeded in lowering blood pressure, anxiety state, heart rate and electrodermal activities in the majority of test subjects.

In a second study, published in 1998, acupuncture was successful in treating 85.7 percent of test subjects with General Anxiety Disorder.

Acupuncture is considered a holistic medicine, and those who are treated generally experience no side effects. This is in stark contrast to the many side effects often experienced by patients taking prescription medications to reduce the affects anxiety
and stress.

While acupuncture requires the use of very small, fine needles applied to specific areas of the body, tai chi is a non-invasive form of acupuncture, which requires no needles to be effective.

Both procedures have been shown to reduce the presence of certain chemicals in the body which are produced at high levels during periods of stress. Additionally these procedures help to optimize nerve transmissions along the spine, and stimulate the internal organs, increasing their ability to function properly.

To find a licensed and certified acupuncture therapist visit the "National Certification Commission for Acupuncture and Oriental Medicine" on the web.