Codependency Book

Codependency is an affliction that thousands across the country must face each day. To put it simply, it is the tendency to feel the need to influence the lives of others in any way that they can, and thus validate their existences. If you're unsure whether you or a loved one has codependent behavior, a codependency book will work wonders for informing you where it originates from and how you can treat it.

Any codependency book will tell you that this affliction often originates from dysfunctional childhoods. The child, fearing punishment, abandonment, or disapproval, will attempt to predict what their parents want from them. They will also make every effort possible to avoid confrontation or unpleasantness, to the point where they will blindly agree with whatever the parent says.

Many who harbor codependent tendencies during childhood echo these habits as adults. It can occur in a variety of different relationships, including romantic ones, platonic ones, and even familial ones. The longer it goes on, the harder it is to let go of this defense mechanism. In consulting a codependency book, you'll find that this mentality results in two types of behavior.

The first is typically consists of the person wishing to please his or her partner. The victim often believes that he or she must do everything possible to keep the partner happy. Codependents of this nature constantly fear rejection and abandonment; nothing they every do, no matter how extravagant, is ever good enough. Various codependency books and pamphlets say that this behavior often leads to feelings of extreme anxiety, stress, despair, and self loathing.

Another type of behavior often found in a codependency book includes controlling tendencies. Codependents of this nature often believe that they know what is best for everyone. They often give advice, make suggestions, or outright demands, all with the intention of caring for the other person. When their suggestions are rejected or questioned, they often become resentful, angry, and hurt.

If left untreated, codependency can result in other destructive behavior as well. It's not uncommon for those who are codependent to seek over distracting behaviors. A codependency book will tell you that this often involves alcoholism, drug abuse, and eating disorders as well as gambling, the internet, exercise, overworking, and other absorbing activities. However, while they do provide temporary distraction, according to a codependency book, these only provide a temporary feeling of happiness; all of the troubles a codependent faces are still waiting for him or her.

Learn more today about how a codependent book can help you learn more about the nature of this disease. With time, patience, and therapy, you will be able to determine that there is no need for you to validate your existence to anyone. Eventually you will be able to live a healthier, more independent life. Act today and see what you can find out.