Overcoming Codependancy

Overcoming codependency becomes necessary when a person becomes very much involved with another person and starts to think that they are responsible for the actions of the other person. In this process, they lose their identity and lose their own responsibility too. It is detrimental to the relationship in the long run. Therefore overcoming codependency is important. There are different means of overcoming codependency. For this you need to identify certain things to determine the extent of codependency. Only then it would be possible to come out of this habit forming situation.

The person with whom you have become over involved with can be found out by thinking of people you feel responsible for and also to whom you are responsible. Next you have to determine the type of connections in such relationship. You can visualize this in the form of ties such as thick ropes, thin strings etc according to the extent of dependency for overcoming codependency. Once you were able to visualize in what way you are connected try to sever these ties. As you try to disconnect yourself from such relationship, there may be some denial from your own self in overcoming codependency.

Try to identify the intention and the gain from the same which contradicts overcoming codependency. Thirdly try to find out your aim to maintain this codependency to the other person. Things such as what you get and what you give are to be found out to make overcoming codependency successful. Having a high esteem about oneself can bring you out of this habit and make overcoming codependency easy. Try to construct an ideal image of yourself who has all the freedom and its own responsibility.

Imagine it to be capable with high qualities necessary for a healthy relationship between you and the other person. See that if you can visualize this ideal self vividly for the process of overcoming codependency.

Co dependency decreases as you become more and more resourceful. You should now determine whether you are able to disconnect each of the unhealthy ties from other people. As you do these try also to feel your higher self who is responsible for your own self. You need to make all the adjustments necessary to make this ideal self more powerful. You should start having a feeling of high esteem about this image of you. Indulge in this thought of being responsible for yourself quite often. These are only some of the ways for overcoming codependency.