Codependency Help

Are you in need of codependency help? Thousands of people across the country find themselves suffering from this condition. The mental and emotional stress of it is often excruciating to the point where victims suffer from everything from PTSD to suicidal urges. However, getting codependency help isn't as difficult as it may seem. Here are a few ways you can change your life for the better.

If you're unsure, there are many common signs that you may need codependency help. Do you find yourself aiming to please others with a fervor that's unhealthy? Common behaviors include excessive gift giving, money lending, and going out of your way to provide favors or do chores. Those who are codependent often feel that they need to validate themselves through pleasing others, and so they do their best to anticipate the needs of others to the point where they exhaust themselves physically, mentally, and even financially.

Another sign that you may need codependency help includes being excessively controlling. Those who are codependent sometimes feel the need to direct others. In this way, they feel they make their mark on the world. This can mean everything from controlling the actions of others to trying to influence what they think. Those who are controlling often don't realize that they're doing it; they genuinely feel that those they dominate couldn't function without their help. Alas, many who need codependency help also believe that they are incapable of living independently and need someone to tell them what to do.

Where do these feelings come from? More often than not, they are the product of living in a dysfunctional family. Parents who regularly neglect, abuse, ignore, or shun their children often leave them wanting to validate themselves in some way. As they grow to adulthood, they don't realize that their behavior is in fact a defense mechanism gone haywire.

There are many ways you can get codependency help. If you're having trouble extracting yourself from a harmful relationship such as this, there are 24 hour hotlines, shelters, and organizations that are more than willing to provide you with protection and privacy. As for the long term effects of codependency, it's perfectly possible to combat lingering feelings of self doubt, anxiety, depression, anger, and more. By uncovering these emotions and examining them, you will be doing your part to see just how harmful codependent behaviors really are. Learn more about codependency help today!